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Learn How to Overcome Women's Libido Disorders

One of the libido disorders that can be experienced by women is hypoactive sexual desire disorder (HSDD). This condition is a sexual dysfunction in women characterized by reduced desire to engage in sexual activity. This libido disorder can interfere with the harmony of relationships with your partner, so you need to know how to overcome them. Decreased female libido (sexual arousal) is a problem that often occurs, especially in several phases of life. This condition can be caused by several factors, such as problems with a partner, fatigue, pregnancy, menopause, stress, depression, or certain diseases.

Tips for Overcoming Women's Libido Disorders

Every woman has a different libido and can change. But if your libido decreases and this complaint occurs protracted, has disrupted relationships with your partner, and makes you depressed, this is a sign that you may experience a libido disorder. If you experience decreased libido, here are ways you can do to restore sexual arousal:

1. Communicate with your partner

If you feel your sexual arousal decreases, talk to your partner openly and honestly, then look for a solution together. Discuss the likes and dislikes when having sex. This will create a stronger emotional bond and can restore your sexual desire.

2. Schedule lovemaking

Despite having their respective activities, try to make love regularly. Agree on the time to make love and schedule it on the calendar, so you and your partner can make it a priority.

3. Vary the method of making love

You and your partner can try different styles and positions to make love. You can also ask your partner to do longer foreplay. Nothing wrong to realize the sexual fantasy that you have to your partner. In addition, sex aids (sex toys) might also be able to help revive your sexual desires.

4. Implement a healthy lifestyle

One simple way that can be done to increase sexual arousal is to adopt a healthy lifestyle, such as eating fruits and vegetables, exercising regularly, not smoking, and not drinking alcohol. Besides increasing sexual desire, adopting a healthy lifestyle can also take care of your health.

5. Go to doctor

If your sexual arousal has not increased even though you have implemented the methods above, there may be an underlying medical factor. To find out the cause, you are advised to see a doctor. The doctor will conduct a question and answer and thorough examination. If you are taking certain medicines, your doctor will review the medicines you are taking. Some types of drugs, such as blood pressure-lowering drugs, antidepressants, and birth control pills, can affect hormones, causing decreased sexual desire. Besides drugs, other factors that can affect sexual arousal are the phase before menopause (perimenopause) or menopause. In this phase, estrogen levels will decrease. Reduced levels of this hormone will make the vagina drier and cause pain during sexual intercourse. Usually the treatment options for this condition are hormonal therapy or water-based lubricants that can reduce pain during intercourse. So, if you feel decreased sexual desire, such as not interested in sexual activity (including masturbation), do not have sexual fantasies, or do not get pleasure from these activities, you can try to do some of the tips above and consult with your doctor to get treatment.

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